“A space to create, connect, and come back to yourself.”
Create. Integrate. Exhale.
Our Community Wellness Events are immersive group experiences that guide participants through three distinct phases: creative exploration, integration and release, and a return to grounded presence. They're designed to be welcoming, low-pressure, and genuinely restorative.
Expressive Arts
The creative exploration phase uses expressive arts as a gateway to reflection and release. Participants are invited to explore whatever medium feels right for them. not the product. All materials are provided. Participants are guided throughout and never pressured to share their work. No artistic background is needed. the process is the point,
Deep Listening
Sound is central to every Community Wellness Event. We use Crystal Tones™ Singing Bowls that produce rich, resonant tones designed to support deep nervous system regulation and meditative states. We also incorporate a variety of instruments such as Koshi chimes, sound pods, and rainsticks. Each one is thoughtfully chosen and layered with care to create a soundscape that feels immersive, calming, and deeply restorative.
Event Format & Delivery
Community Wellness Events are designed to come to you — we arrive at your workplace or preferred venue within the Greater Toronto Area, fully set up and ready to go. If you don't have a space that works, that's not a problem. Depending on your group size and needs, we can arrange a venue on your behalf so all you have to do is show up. Either way, we'll make sure the environment feels right for the experience.
In-Person - Toronto & GTA
Community Wellness Events are hosted on-site at your workplace or at a venue of your choosing within the Greater Toronto Area. We come to you — fully set up and ready to go, so your team doesn't have to think about a thing.
Spaces We Work With
Our community events are designed to travel — we partner with spaces that already hold a commitment to wellness, connection, and intentional experience. If your space brings people together, we'd love to bring WellHaus to you.
Yoga and movement studios
Fitness and pilates studios
Meditation and breathwork centres
Spa and holistic wellness centres
Naturopathic and integrative health clinics
Women's wellness and empowerment spaces
Art and creative studios
Bookshops and reading communities
Co-working and community hubs
Retreat centres and wellness lodge
Community centres and cultural spaces
Corporate office and workplace environments
What People Are Saying
"Participating in a WellHaus wellness event was such a liberating experience! One I didn't know I needed until I was in it."
— WellHaus Event Participant"I felt deeply connected to myself and to the people around me. It brought back a human experience that we so often lose in the busyness of everyday life."
— WellHaus Event Participant"The session flow felt seamless and natural — it was clear how much thought had gone into every detail. I loved both the sound bath and the expressive arts, and left feeling lighter and more relaxed than I had in a long time."
— WellHaus Event ParticipantFrequently Asked Questions
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Not at all. The expressive arts portion of our events is about process, not product. There's no right or wrong way to engage — participants are guided throughout and never pressured to perform or share their work. All you need to bring is an open mind.
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A sound bath is an immersive listening experience where participants are guided through a sequence of live sound using instruments like crystal singing bowls, koshi chimes, sound pods, and rainsticks. The sounds are layered with intention to support nervous system regulation, deep relaxation, and a meditative state. You don't do anything — you simply receive it.
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WellHaus provides all art materials — including collaging supplies, watercolour, acrylics, markers, fine liners, and pencil crayons — as well as all sound bath instruments. We do recommend wearing comfortable clothing, as part of the experience involves a restful, lying-down state during the sound bath portion. If we're coming to your workplace, you're also welcome to bring a yoga mat for added comfort during that time.
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Community Wellness Events can accommodate groups of up to 30 people. If your team is larger than that, we're happy to have a conversation about what may fit your needs.
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Community Wellness Events are offered in-person across the Greater Toronto Area. If you're located outside the GTA, get in touch at hello@wellhaus.net and we'd love to explore what might be possible for your team.
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Sessions run approximately 90 minutes to 2 hours, depending on the format and group size.
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Events are co-facilitated by Danielle and Sabrine, the founders of WellHaus. Sabrine is a Registered Psychotherapist and Creative Arts Specialist who leads the expressive arts portion. Danielle is a Registered Psychotherapist and Immersive Sound Practitioner who guides the deep listening experience.
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Community Wellness Events are designed to be supportive and restorative, but they are not a replacement for individual therapy. They offer a meaningful group experience rooted in therapeutic principles — a space to slow down, express, and regulate. If participants are interested in ongoing individual support, WellHaus offers that too through our Wellness Partnerships.
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Yes — in fact, that's a core part of what we do. Community Wellness Events can be offered as a standalone team experience or as part of a broader workplace wellness strategy. They work well as end-of-year celebrations, team days, or recurring wellbeing touchpoints throughout the year.Item description
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Reach out to us at hello@wellhaus.net and we'll take it from there. We'll start with a conversation about your team, your goals, and what kind of experience would feel right.
Book a Community Wellness Experience
Whether you have a question, an idea, or just want to say hello, feel free to reach out—we’re here to help.